What to expect, what it costs and how to begin.
Arrange a free introductory chat
What happens before my first session?
You can contact me by email, telephone or the enquiry form. I offer a free 20-minute introductory chat by telephone or online, where we can talk briefly about what has brought you to counselling. You can ask questions and decide whether you would like to book a session.
What are sessions like?
Our first session gives us time to explore what you would like support with and what you hope counselling might offer. We will also talk through how we will work together, including confidentiality and its limits.
You do not need to prepare a particular story or know where to start. We can take our time and work at a pace that feels manageable.
How much do sessions cost?
Private counselling sessions cost £60 for 50 minutes. The 20-minute introductory chat is free, with no obligation to continue.
Can I use an Employee Assistance Programme?
I also work through Employee Assistance Programmes (EAPs). Please contact me to check whether I can accept your referral. Funded sessions and any limits will depend on your provider’s authorisation; the private session fee above applies to privately funded counselling.
Where do sessions take place?
You can attend in person at my counselling room in Skelmersdale, WN8, online or by telephone. Parking is available for appointments in person. I welcome clients travelling from across Lancashire and Merseyside.
For online or telephone sessions, you will need somewhere private where you can talk without being overheard. I will explain how to join before your appointment.
Who can attend?
I work with adults and young people aged 16 and over. I also see couples together for shared grief and bereavement support. I do not offer couples relationship therapy.
How many sessions will I need?
There is no set number of sessions for private counselling. Our approach is tailored to your needs: some people find a small number of sessions helpful, while others choose longer-term support.
We will review our work together so you can decide what feels useful. You can discuss ending counselling at any time.
How often can I attend?
Sessions can be weekly, fortnightly, monthly or arranged as needed, subject to availability. We can agree to meet more often when you need additional support or space sessions further apart as your needs change.
When are appointments available?
My working hours are Monday to Friday, 9am to 3pm. Appointments are arranged within these hours, subject to availability.
You do not need to keep the same day and time each week. We can arrange appointments around your changing commitments, where availability allows.
What if I need to cancel?
Please give at least 24 hours’ notice if you need to cancel an appointment. Cancellations with less than 24 hours’ notice are charged at the full session fee.
